Welcome to Pulse.

Are you ready to be empowered?

Move

Move - /mu:v/
- to (cause to) change position
- to (cause to) progress, change or happen in a particular way or direction
- to cause someone to take action
Cambridge dictionary definition

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Eat

Eat; okulya, eet, manger, 食べる, essen, kula, comer, 吃, ja, ukutya, kuca, ukudla, mangiare, есть, nri, أكل, äta, eszik, खाना, makan.

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Play

“We don’t stop playing because we get old; we get old because we stop playing.”
- George Bernard Shaw.

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OVERCOME COMPETING INTERESTS

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Living a healthy lifestyle should not add stress to our lives. It should bring energy and ease to us. It should feel good and that feeling should continually inspire us to care better and better for ourselves. In the ideal world, a healthy lifestyle should be accessible at all times.

What is Pulse?

Pulse Health & Wellness is an innovative, web-based health and wellness company offering contextually relevant and accessible fitness and nutrition solutions to women in Namibia, South Africa, Botswana, Angola and throughout Africa.


Spreading the health and wellness.
5% of profits are donated to partner charities

Be a part of the revolution.
Sign up today for just R 55 a month!

Meet our team

We are here for you!

Nangado

Founder, Trainer & Contributor

Taimi

Partner, Trainer & Contributor

Kate

Nutrition Advisor & Contributor

Our Partners